TY  - SER
TI  - Zest. healthy you manual
T2  - Zest. Healthy You Manual
CY  - Cleveland
PB  - Hearst Magazines UK.
KW  - Health & Fitness
KW  - OverDrive
KW  - Women's Lifestyle
KW  - Electronic journals
N2  - Zest’s Healthy You Manual has everything you need to look and feel your best this winter. We’ve put together healthy eating plans and nutritious recipes to satisfy your comfort-food cravings (without winter weight gain), plus fantastic cold-weather workouts, winter running tips and the best fitness DVDs for exercising at home. Get ready for all those festive parties with our 14-day LBD plan and expert beauty advice, then check out professional party girls’ tips for feeling fab the morning after. All this, plus the seven-day super cleanse that won’t leave you hungry, how doctors dodge colds and advice on boosting your immunity and feeling great all winter
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