TY - SER TI - Zest. healthy you manual T2 - Zest. Healthy You Manual CY - Cleveland PB - Hearst Magazines UK. KW - Health & Fitness KW - OverDrive KW - Women's Lifestyle KW - Electronic journals N2 - Zest’s Healthy You Manual has everything you need to look and feel your best this winter. We’ve put together healthy eating plans and nutritious recipes to satisfy your comfort-food cravings (without winter weight gain), plus fantastic cold-weather workouts, winter running tips and the best fitness DVDs for exercising at home. Get ready for all those festive parties with our 14-day LBD plan and expert beauty advice, then check out professional party girls’ tips for feeling fab the morning after. All this, plus the seven-day super cleanse that won’t leave you hungry, how doctors dodge colds and advice on boosting your immunity and feeling great all winter UR - http://link.overdrive.com/?websiteID=900179&titleID=5846835 UR - https://img1.od-cdn.com/ImageType-100/11052-1/%7B3D838F6A-F145-4D88-82C4-D19C8470B5D8%7DImg100.jpg UR - https://img1.od-cdn.com/ImageType-200/11052-1/%7B3D838F6A-F145-4D88-82C4-D19C8470B5D8%7DImg200.jpg ER -