Finding Equanimity with Mindfulness.

Contributor(s): Publisher number: 7865809 | KanopyPublisher: The Great Courses, 2019Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2020Description: 1 online resource (streaming video file) (35 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Summary: Our lives can feel like maelstroms of sensory input, thoughts, and emotions. But there is a way to find the stillness that permanently exists beneath it all: meditation. Validated by thousands of scientific studies, meditation has been proven to enhance almost every aspect of life. Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.
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 Kanopy Kanopy Digital Library Available
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Originally produced by The Great Courses in 2019.

Our lives can feel like maelstroms of sensory input, thoughts, and emotions. But there is a way to find the stillness that permanently exists beneath it all: meditation. Validated by thousands of scientific studies, meditation has been proven to enhance almost every aspect of life. Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.

Mode of access: World Wide Web.

In English

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