Improving Emotional Resilience.Publisher number: 7865742 | KanopyPublisher: The Great Courses, 2019Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2020Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:
- two-dimensional moving image
- online resource
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Title from title frames.
In Process Record.
Originally produced by The Great Courses in 2019.
We've been socialized to believe positive emotions are good and negative emotions are bad, but that is far from the truth. Our emotions are simply our individual responses to the situations we experience; we can accept, pay attention to, and learn from all of them. Explore some coping mechanisms for regulating your emotions, which some scientists see as the single most vital aspect of resilience.
Mode of access: World Wide Web.