Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain.Publisher number: 6716565 | KanopyPublisher: The Great Courses, 2011Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, soundContent type:
- two-dimensional moving image
- online resource
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Title from title frames.
In Process Record.
Originally produced by The Great Courses in 2011.
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
Mode of access: World Wide Web.