Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain.

Contributor(s): Publisher number: 6716565 | KanopyPublisher: The Great Courses, 2011Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Richard RestakSummary: You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
Holdings
Item type Current library Call number Status Date due Barcode Item holds
 Kanopy Kanopy Digital Library Available
Total holds: 0

Title from title frames.

Film

In Process Record.

Richard Restak

Originally produced by The Great Courses in 2011.

You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.

Mode of access: World Wide Web.

In English

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