Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain.

Contributor(s): Restak, Richard [actor.] | The Great Courses (Firm) [dst] | Kanopy (Firm) [dst]
Publisher: The Great Courses, 2011Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, soundContent type: two-dimensional moving image Media type: computer Carrier type: online resourceSubject(s): Mental health | PsychologyGenre/Form: Education films. Online resources: A Kanopy streaming video | Cover Image Richard RestakSummary: You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
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 Kanopy Kanopy Digital Library
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Title from title frames.

Film

In Process Record.

Richard Restak

Originally produced by The Great Courses in 2011.

You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.

Mode of access: World Wide Web.

In English

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