The Science of Natural Healing. Episode 5, Not All Foods Are Created Equal.Publisher number: 6670670 | KanopyPublisher: The Great Courses, 2012Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, soundContent type:
- two-dimensional moving image
- online resource
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Originally produced by The Great Courses in 2012.
Certain key foods have unique properties that set them apart as nutrition "superstars." Starting with the importance of whole foods and fiber, study the most healthful foods in different categories, including grains, legumes, fruits, vegetables, and proteins, and grasp how the way you cook food affects its nutritional value.
Mode of access: World Wide Web.