How to Stay Fit as You Age Series

Contributor(s): The Great Courses (Firm) [dst] | Kanopy (Firm) [dst]Publisher number: 1148342 | KanopyPublisher: The Great Courses, 2013Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2016Description: 1 online resource (streaming video file) (558 minutes): digital, .flv file, soundContent type: two-dimensional moving image Media type: computer Carrier type: online resourceSubject(s): Everyday Health | Sport & PhysiotherapyOnline resources: A Kanopy streaming video | Cover Image Features: Kimberlee Bethany Bonura Ph.D.Summary: As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps you create and practice a balanced, adaptable fitness program.
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FilmCollection.

In Process Record.

Title from title frames.

Features: Kimberlee Bethany Bonura Ph.D.

Originally produced by The Great Courses in 2013.

As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps you create and practice a balanced, adaptable fitness program.

Mode of access: World Wide Web.

In English

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