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In Process Record.
Title from title frames.
Features: Kimberlee Bethany Bonura Ph.D.
Originally produced by The Great Courses in 2013.
As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps you create and practice a balanced, adaptable fitness program.
Mode of access: World Wide Web.