Practicing Mindfulness: An Introduction to Meditation Course

Contributor(s): The Great Courses (Firm) [dst] | Kanopy (Firm) [dst]Publisher number: 1148129 | KanopyPublisher: The Great Courses, 2011Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2016Description: 1 online resource (streaming video file) (746 minutes): digital, .flv file, soundContent type: two-dimensional moving image Media type: computer Carrier type: online resourceSubject(s): Everyday Health | Mental HealthOnline resources: A Kanopy streaming video | Cover Image Features: Mark Muesse Ph.D.Summary: In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation-and how best to practice it-in 24 lessons filled with guided exercises, principles and techniques, and more.
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FilmCollection.

In Process Record.

Title from title frames.

Features: Mark Muesse Ph.D.

Originally produced by The Great Courses in 2011.

In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation-and how best to practice it-in 24 lessons filled with guided exercises, principles and techniques, and more.

Mode of access: World Wide Web.

In English

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