Mens fitness workout manual 2014 [electronic resource].

Series: Mens Fitness Workout Manual 2014Publication details: Cleveland : Dennis Publishing UK.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Summary: Whatever your goals, you’ll find plenty on the following pages to help you achieve them. This MagBook will give you highly effective workouts built around big compound moves that pack on muscle and keep it there, as well as single-kit sessions you can use to train at home or when you have limited access to kit in the gym. We also bring you advice n how to prepare your own tasty muscle-building and fat-burning meals at home and give you simple dietary guidelines you can follow when shopping, cooking and snacking to ensure that your diet doesn’t undo the good work you put in at the gym.
Holdings
Item type Current library Call number Status Date due Barcode Item holds
OverDrive OverDrive Digital Library Available
Total holds: 0

Whatever your goals, you’ll find plenty on the following pages to help you achieve them. This MagBook will give you highly effective workouts built around big compound moves that pack on muscle and keep it there, as well as single-kit sessions you can use to train at home or when you have limited access to kit in the gym. We also bring you advice n how to prepare your own tasty muscle-building and fat-burning meals at home and give you simple dietary guidelines you can follow when shopping, cooking and snacking to ensure that your diet doesn’t undo the good work you put in at the gym.

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