Health & fitness fat loss fast [electronic resource].

Series: Health & Fitness Fat Loss FastPublication details: Cleveland : Dennis Publishing UK.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
Other title:
  • Health and fitness fat loss fast
Subject(s): Genre/Form: Online resources: Summary: Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.
Holdings
Item type Current library Call number Status Date due Barcode Item holds
OverDrive OverDrive Digital Library Available
Total holds: 0

Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.

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