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Zest. healthy you manual [electronic resource].

Series: Zest. Healthy You ManualPublication details: Cleveland : Hearst Magazines UK. Description: 1 online resourceContent type: text Media type: computer Carrier type: online resourceSubject(s): Health & Fitness | Women's LifestyleGenre/Form: Electronic journals. Online resources: Click to access digital title. | Image Large cover image | Thumbnail Thumbnail cover image Summary: Zest’s Healthy You Manual has everything you need to look and feel your best this winter. We’ve put together healthy eating plans and nutritious recipes to satisfy your comfort-food cravings (without winter weight gain), plus fantastic cold-weather workouts, winter running tips and the best fitness DVDs for exercising at home. Get ready for all those festive parties with our 14-day LBD plan and expert beauty advice, then check out professional party girls’ tips for feeling fab the morning after. All this, plus the seven-day super cleanse that won’t leave you hungry, how doctors dodge colds and advice on boosting your immunity and feeling great all winter.
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Zest’s Healthy You Manual has everything you need to look and feel your best this winter. We’ve put together healthy eating plans and nutritious recipes to satisfy your comfort-food cravings (without winter weight gain), plus fantastic cold-weather workouts, winter running tips and the best fitness DVDs for exercising at home. Get ready for all those festive parties with our 14-day LBD plan and expert beauty advice, then check out professional party girls’ tips for feeling fab the morning after. All this, plus the seven-day super cleanse that won’t leave you hungry, how doctors dodge colds and advice on boosting your immunity and feeling great all winter.

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