Shape up at home [electronic resource].

Series: Shape up at HomePublication details: Cleveland : Dennis Publishing UK. Description: 1 online resourceContent type: text Media type: computer Carrier type: online resourceSubject(s): Health & FitnessGenre/Form: Electronic journals. Online resources: Click to access digital title. | Image Large cover image | Thumbnail Thumbnail cover image Summary: Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns.
Holdings
Item type Current library Call number Status Date due Barcode Item holds
Afghanistan
Available
Algeria
Available
Bahrain
Available
Botswana
Available
Cameroon
Available
Cyprus
Available
Egypt
Available
Ethiopia
Available
France
Available
Ghana
Available
Indonesia
Available
Iraq
Available
Israel
Available
Italy
Available
Jordan
Available
Kuwait
Available
Lebanon
Available
Libya
Available
Malawi
Available
Mauritius
Available
Nepal
Available
Nigeria
Available
Oman
Available
OPT
Available
Pakistan
Available
Qatar
Available
Saudi Arabia
Available
Senegal
Available
Sierra Leone
Available
Spain
Available
Sudan

Access a wide range of magazines and books using Pressreader and Ebook central.

Enjoy your reading, British Council Sudan.

Available
Syria
Available
Tunisia
Available
UAE
Available
Yemen
Available
Zambia
Available
Total holds: 0

Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns.

Requires OverDrive Read (file size: N/A KB).

There are no comments on this title.

to post a comment.