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Whether you want to build muscle, burn fat or just live a generally healthy lifestyle, what you do in the kitchen is just as important as the time you spend in the gym, so we�ve made sure all the recipes in this MagBook feature key nutrients to help you achieve your fitness goals. Healthy eating really doesn�t need to be time consuming or complicated. All the recipes in this book can be prepared in just 30 minutes or less, allowing even the most time-poor individual to enjoy delicious, home-cooked food. We hope you enjoy!
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