How to relieve back pain [electronic resource].

Series: How To Relieve Back PainPublication details: Cleveland : Dennis Publishing UK. Description: 1 online resourceContent type: text Media type: computer Carrier type: online resourceSubject(s): Health & FitnessGenre/Form: Electronic journals. Online resources: Click to access digital title. | Image Large cover image | Thumbnail Thumbnail cover image Summary: This guide provides easily absorbed, straight forward education and advice to help all those affected by back pain. Inside the MagBook you�ll find lower back and neck exercises to stretch and strengthen your back and self-management techniques to relieve pain. It follows the latest research, evidence and treatments, which have been shown to help people with back pain. Recent advances in science and medicine are transforming our understanding of back pain and this guide will help you come to the realisation that our physical and psychological health are linked and overlapping. It will also help you make choices that are good for you, change damaging bad habits and commit long term to your recovery. It tackles some of the most frequently asked back pain questions, dispels the myths surrounding back pain, whilst exploring common concerns among people who experience back pain. It has Top Tips to increase your confidence, keep you motivated and reduce the fear holding you back, allowing you to get moving again with safe and effective exercises. So, if you have tried everything and gone just about everywhere seeking help and answers, be prepared to learn something new about your health!
Holdings
Item type Current library Call number Status Date due Barcode Item holds
Afghanistan
Available
Algeria
Available
Bahrain
Available
Botswana
Available
Cameroon
Available
Cyprus
Available
Egypt
Available
Ethiopia
Available
France
Available
Ghana
Available
Indonesia
Available
Iraq
Available
Israel
Available
Italy
Available
Jordan
Available
Kuwait
Available
Lebanon
Available
Libya
Available
Malawi
Available
Mauritius
Available
Nepal
Available
Nigeria
Available
Oman
Available
OPT
Available
Pakistan
Available
Qatar
Available
Saudi Arabia
Available
Senegal
Available
Sierra Leone
Available
Spain
Available
Sudan

Access a wide range of magazines and books using Pressreader and Ebook central.

Enjoy your reading, British Council Sudan.

Available
Syria
Available
Tunisia
Available
UAE
Available
Yemen
Available
Zambia
Available
Total holds: 0

This guide provides easily absorbed, straight forward education and advice to help all those affected by back pain. Inside the MagBook you�ll find lower back and neck exercises to stretch and strengthen your back and self-management techniques to relieve pain. It follows the latest research, evidence and treatments, which have been shown to help people with back pain. Recent advances in science and medicine are transforming our understanding of back pain and this guide will help you come to the realisation that our physical and psychological health are linked and overlapping. It will also help you make choices that are good for you, change damaging bad habits and commit long term to your recovery. It tackles some of the most frequently asked back pain questions, dispels the myths surrounding back pain, whilst exploring common concerns among people who experience back pain. It has Top Tips to increase your confidence, keep you motivated and reduce the fear holding you back, allowing you to get moving again with safe and effective exercises. So, if you have tried everything and gone just about everywhere seeking help and answers, be prepared to learn something new about your health!

Requires OverDrive Read (file size: N/A KB).

There are no comments on this title.

to post a comment.