Health & fitness legs, bums and tums [electronic resource].

Series: Health & Fitness Legs, Bums and TumsPublication details: Cleveland : Dennis Publishing UK. Description: 1 online resourceContent type: text Media type: computer Carrier type: online resourceOther title: Health and fitness legs, bums and tumsSubject(s): Health & FitnessGenre/Form: Electronic journals. Online resources: Click to access digital title. | Image Large cover image | Thumbnail Thumbnail cover image Summary: Want a home workout that targets your trouble zones? This MagBook is packed with exercises to attack your legs, your bum and your tum! If you�ve been to a legs, bums & tums class at a gym, you�ll know how effective these workouts can be for shaping up. That�s why we�ve created this book, so you can enjoy the benefits of a gym workout but in the comfort of your own home. You�ll find exercises for each body part, plus five themed circuits, designed to get your blood pumping and these key muscle groups crying for mercy.
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Want a home workout that targets your trouble zones? This MagBook is packed with exercises to attack your legs, your bum and your tum! If you�ve been to a legs, bums & tums class at a gym, you�ll know how effective these workouts can be for shaping up. That�s why we�ve created this book, so you can enjoy the benefits of a gym workout but in the comfort of your own home. You�ll find exercises for each body part, plus five themed circuits, designed to get your blood pumping and these key muscle groups crying for mercy.

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