10 minute yoga calm (Record no. 131605)

MARC details
000 -LEADER
fixed length control field 02320nas a2200289Ka 4500
001 - CONTROL NUMBER
control field ODN0005855232
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS
fixed length control field m d
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field cr cn---------
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 210121c2016 nyu p o eng d
037 ## - SOURCE OF ACQUISITION
Stock number EFD2E07E-8C6F-4742-A4BC-546CB4551777
Source of stock number/acquisition OverDrive, Inc.
Note http://www.overdrive.com
040 ## - CATALOGING SOURCE
Original cataloging agency TEFOD
Transcribing agency TEFOD
245 00 - TITLE STATEMENT
Title 10 minute yoga calm
Medium [electronic resource].
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Cleveland :
Name of publisher, distributor, etc. Dennis Publishing UK.
300 ## - PHYSICAL DESCRIPTION
Extent 1 online resource
310 ## - CURRENT PUBLICATION FREQUENCY
Current publication frequency One time
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term computer
Media type code c
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term online resource
Carrier type code cr
Source rdacarrier
490 0# - SERIES STATEMENT
Series statement 10 Minute Yoga Calm.
520 ## - SUMMARY, ETC.
Summary, etc. Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Regular practice is proven to help boost your mood, aid sleep and beat depression. Written by a qualified yoga expert, 10-Minute Yoga Calm offers a handpicked selection of most therapeutic yoga postures, breathing techniques and sequences to bring calm into your life. Whether you want to switch off after a busy day at work, beat anxiety before a meeting or have a good night s sleep, you ll find a yoga solution for you. You ll also learn easy meditations and mindfulness techniques for daily life whether you re at your desk or relaxing at home. With step-step-by-step photos, easy-to-follow instruction, plus all the practical advice you need to practise at home, this is an indispensable guide for all levels of yoga.
538 ## - SYSTEM DETAILS NOTE
System details note Requires OverDrive Read (file size: N/A KB).
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Health & Fitness.
Source of heading or term OverDrive
9 (RLIN) 204863
655 #0 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Electronic journals.
9 (RLIN) 204864
856 40 - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="http://link.overdrive.com/?websiteID=900179&titleID=5855232">http://link.overdrive.com/?websiteID=900179&titleID=5855232</a>
Public note Click to access digital title.
856 4# - ELECTRONIC LOCATION AND ACCESS
Materials specified Image
Uniform Resource Identifier <a href="https://img1.od-cdn.com/ImageType-100/11052-1/%7BDE7DF8DE-0CA5-42FB-964E-2E772B091FB9%7DImg100.jpg">https://img1.od-cdn.com/ImageType-100/11052-1/%7BDE7DF8DE-0CA5-42FB-964E-2E772B091FB9%7DImg100.jpg</a>
Public note Large cover image
856 4# - ELECTRONIC LOCATION AND ACCESS
Materials specified Thumbnail
Uniform Resource Identifier <a href="https://img1.od-cdn.com/ImageType-200/11052-1/%7BDE7DF8DE-0CA5-42FB-964E-2E772B091FB9%7DImg200.jpg">https://img1.od-cdn.com/ImageType-200/11052-1/%7BDE7DF8DE-0CA5-42FB-964E-2E772B091FB9%7DImg200.jpg</a>
Public note Thumbnail cover image
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Date acquired Total Checkouts Date last seen Price effective from Koha item type
        Digital Library Digital Library 05/07/2021   05/07/2021 05/07/2021 OverDrive