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Real Zen for Real Life. Episode 4, How to Practice Zen Meditation.

Contributor(s): Publisher number: 13392746 | KanopyPublisher: The Great Courses, 2020Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2022Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Bret W. DavisSummary: Moving you from learning about Zen meditation to actually trying it, Professor Davis walks you through setting up an optimal time and place for your practice, determining which positions work best for you. He provides an in-depth explanation of the best ways to properly breathe and how to focus on your breathing, in order to calm the "monkey mind."
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Kanopy Kanopy Digital library Available
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In Process Record.

Bret W. Davis

Originally produced by The Great Courses in 2020.

Moving you from learning about Zen meditation to actually trying it, Professor Davis walks you through setting up an optimal time and place for your practice, determining which positions work best for you. He provides an in-depth explanation of the best ways to properly breathe and how to focus on your breathing, in order to calm the "monkey mind."

Mode of access: World Wide Web.

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